I just realized that today Jan 21st, is my 21st week back on Weight Watchers. I'm not sure if that's some sort of "sign" or something, but I'm going to take it as one. It has not been easy at all, as you can see by this week's weigh in, I gained. I kinda knew that was going to happen, it's been a week of emotional eating, not really tracking and no extra activity. Although over the holidays I had lost 2.4 pounds, I ate a lot of sweets. Let me tell ya, trying to kick a sugar addiction is a hard as hell.
In the beginning of January I wanted to set a goal of losing 45 pounds by my 45th birthday which is at the end of May. Sounded good to me, but that would mean I'd have to lose at least 2.5 pounds each week. My Weight Watchers leader told me that it's unrealistic and I'd be setting myself up for a let-down. After thinking about it, she's right. I have to take a more manageable approach to this long-term goal.
With all that in mind, I counted the weeks til my birthday and it's 18. If I can lose another 18 pounds (just 1 pound per week) that would put my total weight loss at a little over 30 pounds. I'd be happy with that!
So, in order to make sure I stay on track and hit this goal I'm going to concentrate on one new healthy habit each week.
At this week's Weight Watchers meeting we talked about "Partying Without Panic." Obviously it's getting us ready to tackle all the food and drinks that are at Super Bowl parties. This doesn't really apply to me because we normally stay home and watch the game. But we go to and have parties all year long, so in the spirit of committing myself wholeheartedly to this process I'm going to find, make and figure out the points plus values for two "party" recipes. (1 appetizer, 1 dessert) Oh, my leader Cathy is going to be so happy with me and of course I'll share it here on my next Weigh-In Wednesday post.
Are you on a weight loss journey? I'd love to connect, give and get support.
Great post Best whatsapp status
ReplyDeleteThis is very hard to control your emotion when someone your close suddenly passed away,No sympathy or word can help you to control the situation,But condolence message can give you the strength to move forward.
ReplyDeleteSo fitness freak people if you want to create your body quick then battle rope workout is very important,because it will hard to do.gym in kolkata offer you the best guidance to create your body.
ReplyDeleteTous les logiciels int dans le Site web et dans les Fonctionnalit ou qui s'y trouvent, y compris, notamment tout type de code machine, dont l'ensemble des fichiers et/ou images contenus ou g par ces logiciels est prot par le droit d'auteur et peut prot par d'autres droits. {tag: Yeezy Boost 350 Vs Triple White}
ReplyDeleteJordan 4 Black Cat Clothing, That led to the installation of a long bar rail, extending from one walkway in the east end of TD Place stadium to another in the west after winding through the south grandstand. And a grass covered berm was replaced by a two level platform for more socializing and consumption of food and beverages.But will any of those areas still be available when mass gathering sports events eventually return to the stadium and arena at Lansdowne Park? Nobody knows yet, but they trying to game plan for post COVID 19.a million things going on and the business recovery team, their job is to look forward enough down the road and look for examples on how we can adapt as an organization to make it as safe and as fun and create the best memories that we possibly can, says Mark Goudie, OSEG president and CEO.In the early days of the pandemic, Goudie's preliminary worst case scenario for the Ottawa 67's involved home playoff games played with no fans in the stands. But soon the worst case scenario kicked in and the rest of the season was cancelled for almost every hockey circuit except the National Hockey League, still in an ever lengthening "pause."The CFL has delayed kickoff of its 2020 season until at least July.
Air Jordan 5 Retro White Red Black, Nous ne transfrons, ne vendons et ne divulguons pas vos RP de quelque manire que ce soit une tierce partie, incluant nos annonceurs, autres clients ou partenaires, sans avoir pralablement obtenu votre consentement. Nonobstant ce qui prcde, vos RP peuvent tre communiqus : (i) aux filiales et compagnies lies JDQ et (ii) aux compagnies tierces engages par JDQ afin de stocker ou traiter ces renseignements au nom et pour le compte de JDQ selon des ententes contractuelles garantissant la confidentialit et la scurit de ces RP. Veuillez noter que JDQ peut utiliser les services de fournisseurs situs l'extrieur du Canada.
People attending tank in addition to gun clip or barrel or clip tend to (Jordan Shoes For Sale Online) be looking through the mind.Doing the situation is not reduced when you need (Cheap Yeezys For Sale) that toilet run correct on this site. Making (Coach Outlet Online) use of sunday (Michael Kors Outlet) the evening, (Michael Kors Outlet Store) It is possible to discard straight along $50 in order to be able for you to help hire a isle to a hour of most (New Jordan Releases 2020) bowling. This one rubs a lot the wrong method, Taking it's pan at an apartment appreciate AMF at chance attached (Ray Ban Outlet Store) to $18.19 per client, Due to twice how long.
ReplyDeleteHe admits that he is able to see people wring, And as a consequence desires for ripping back your armpit defeating your boyfriend by using it. These a bit unsavory (Cheap Jordan Shoes Websites) video because pointing to this particular crude combats articulate for
Keep your nasal passages clear Keep your nasal passages clear, so that you breathe in through your nose rather than your mouth.6. Try an over the counter remedy The British Snoring Sleep Apnoea Association website has details of a variety of treatments you can try at home, including pillows, Snore Calm products, mouth guards, Coach Outlet Online 80 OFF nasal strips and dilators, as well as mouth breathing devices.7. Surgery If your snoring persists, it might be necessary to seek medical help.
ReplyDeleteIt was the size of a creme egg and was walking jauntily towards the door like a tiny robot."'Squash it!' Someone suggested. I told them it was probably a stag beetle of some kind that it was special. I offered to take it away. The Cheap Air Forces best MK Outlet Sale tip I got was from a friend who goes on canoe trips. She said she saves up gallon milk jugs a few weeks before a long Jordan Shoe Stores trip, fills them with water and freezes them. They act as ice in your coolers, but Cheap Nike Air Force 1 are later your water.
Often, potassium is one of Coach Outlet Purses On Clearance these items. Other electrolytes and sometimes sugar or sweeteners can be added. Occasionally you will find extracts of fruits.. Some planes (like darts) are meant to bethrown Coach Outlet Clearance Sale with a lot of force. Because darts don't have a lot of dragand lift, they depend on extra thrust to overcome gravity. Longdistance fliers are often MK Outlet Online built with this same design.
Investigators with Homeland Security's Office of the Inspector General compiled the report after speaking with about 50 immigration employees, plus 17 detainees and parents who had been separated from their children and later released. They also reviewed documents and data. The inspector general, they said, wrongly mixed up what happens to migrants caught crossing illegally between borders with migrants who come to legal ports of entry seeking asylum..